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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 30/7/23

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class is designed to help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll work on building your stamina with a focus on your hamstrings, calves, and quads. Enjoy the rhythm of R&B music as you push through each segment of the run. This class is perfect for those looking to enhance their endurance and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Blxst, Drake, Gorgon City, Duke Dumont

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Midnight Mover: The Bobby Womack Story

    Woman's Gotta Have It

    Bobby Womack
  • Heaux Tales

    Pick Up Your Feelings

    Jazmine Sullivan
  • No Love Lost

    Gang Slide

    Blxst
  • Unpredictable

    Do What It Do

    Jamie Foxx
  • Honestly, Nevermind

    Sticky

    Drake
  • Mechanical Bull (Expanded Edition)

    Temple

    Kings Of Leon
  • Sign "O" the Times

    Adore

    Prince
  • No More Drama (Version 2)

    No More Drama

    Mary J. Blige
  • Roots Of A Revolution

    I Don't Care

    James Brown
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Greatest Hits

    I'm Still in Love with You

    Al Green
  • Before You Go

    Talk to Me Nicely

    Blxst

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Midnight Mover: The Bobby Womack Story

    Woman's Gotta Have It

    Bobby Womack
  • Heaux Tales

    Pick Up Your Feelings

    Jazmine Sullivan
  • No Love Lost

    Gang Slide

    Blxst
  • Unpredictable

    Do What It Do

    Jamie Foxx
  • Honestly, Nevermind

    Sticky

    Drake
  • Mechanical Bull (Expanded Edition)

    Temple

    Kings Of Leon
  • Sign "O" the Times

    Adore

    Prince
  • No More Drama (Version 2)

    No More Drama

    Mary J. Blige
  • Roots Of A Revolution

    I Don't Care

    James Brown
  • Hot Rocks 1964-1971

    Paint It, Black

    The Rolling Stones
  • Greatest Hits

    I'm Still in Love with You

    Al Green
  • Before You Go

    Talk to Me Nicely

    Blxst

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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