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60 min Endurance Run

60 min Endurance Run

Originally aired 17/7/22

Marcel Dinkins

Running

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Join Marcel Dinkins for the 60 min Endurance Run. This endurance class will help you find your strength and adapt to running at a sustained, steady pace. Throughout the session, you'll be working on building stamina while targeting muscles such as your hamstrings, calves, and quads. Enjoy the motivating beats of hip-hop/rap music to keep you going. This class is designed to challenge you and improve your running endurance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, 2Pac, The Manhattans, Lil Wayne

Playlist

  • Love Songs

    Kiss and Say Goodbye

    The Manhattans
  • Let's Get Ready

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • ELVIS (Original Motion Picture Soundtrack)

    Polk Salad Annie (Film Mix)

    Elvis Presley
  • Gold

    Just To Be Close To You

    Commodores
  • Greatest Hits

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Greatest Hits

    I'm Still in Love with You

    Al Green
  • EVERYTHING IS LOVE

    SUMMER

    THE CARTERS
  • The Very Best of the Eagles (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Take Care (Deluxe)

    We'll Be Fine (feat. Birdman)

    Drake, Birdman
  • Stretchin' Out In Bootsy's Rubber Band

    I'd Rather Be with You

    Bootsy Collins
  • Love Songs

    Shining Star

    The Manhattans
  • V

    This Summer

    Maroon 5
  • The Complete Collection

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Feels Like Summer

    Feels Like Summer

    Childish Gambino
  • Take Care (Deluxe)

    Marvins Room

    Drake
  • FOURIGINALS

    DEBO (feat. FAT & NELL)

    Tobe Nwigwe, FAT, NELL
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac

Playlist

  • Love Songs

    Kiss and Say Goodbye

    The Manhattans
  • Let's Get Ready

    Danger (Been So Long) (feat. Nivea)

    Mystikal, Nivea
  • ELVIS (Original Motion Picture Soundtrack)

    Polk Salad Annie (Film Mix)

    Elvis Presley
  • Gold

    Just To Be Close To You

    Commodores
  • Greatest Hits

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo
  • Greatest Hits

    I'm Still in Love with You

    Al Green
  • EVERYTHING IS LOVE

    SUMMER

    THE CARTERS
  • The Very Best of the Eagles (2013 Remaster)

    Hotel California (2013 Remaster)

    Eagles
  • Take Care (Deluxe)

    We'll Be Fine (feat. Birdman)

    Drake, Birdman
  • Stretchin' Out In Bootsy's Rubber Band

    I'd Rather Be with You

    Bootsy Collins
  • Love Songs

    Shining Star

    The Manhattans
  • V

    This Summer

    Maroon 5
  • The Complete Collection

    Sweet Home Alabama

    Lynyrd Skynyrd
  • Feels Like Summer

    Feels Like Summer

    Childish Gambino
  • Take Care (Deluxe)

    Marvins Room

    Drake
  • FOURIGINALS

    DEBO (feat. FAT & NELL)

    Tobe Nwigwe, FAT, NELL
  • All Eyez On Me

    Ambitionz Az A Ridah

    2Pac

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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60 min Endurance Run | Peloton Running Classes

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