
60 min Bootcamp: 50/50
Originally aired
Joslyn Thompson Rule
Running
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Lace up with Joslyn in this full-body workout that splits your bootcamp in half with high intensity intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Chase & Status, Sia, Labrinth, Mura Masa
Playlist

Unstoppable
Sia
Toxic
2WEI
Demanding Excellence
Labrinth
Playlist

Unstoppable
Sia
Toxic
2WEI
Demanding Excellence
Labrinth
Let You Go (feat. Mali)
Chase & Status, Mali
Class plan

Warm Up
7 Movements
Running
31 Movements
Full Body
82 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
30%















