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60 min 80s Run

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60 min 80s Run

60 min 80s Run

Originally aired 10/2/24

Susie Chan

Running

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Join Susie Chan for the 60 min 80s Run, a music running class that will keep you moving to the beat of a high-energy 80s playlist. This fun run is designed to keep a smile on your face as you work out. The class focuses on your calves, hamstrings, and quads, providing a comprehensive leg workout. Expect an engaging session filled with pop music that will keep you motivated throughout the 60 minutes. Lace up your running shoes and get ready to run with Susie Chan!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Madonna, Donna Summer, Phil Collins, Depeche Mode

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • 20th Century Masters - The Millennium Collection: The Best Of DeBarge

    Rhythm Of The Night

    Debarge, DeBarge
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Stay on These Roads

    You Are the One

    a-ha
  • Forever Your Girl

    Straight Up

    Paula Abdul
  • Depeche Mode - Singles Box 1

    Just Can't Get Enough (Single Version)

    Depeche Mode
  • The Very Best Of The Human League

    Love Action (I Believe In Love)

    The Human League
  • Another Place & Time (30th Anniversary Edition)

    This Time I Know It's for Real (7" Mix)

    Donna Summer
  • The Reflex

    The Reflex

    Duran Duran
  • Never Boring

    Living On My Own (No More Brothers Radio Mix)

    Freddie Mercury
  • 6 x 6 - Eighties

    Kids In America

    Kim Wilde
  • Wanted

    The Only Way Is Up

    Yazz
  • Introspective: Further Listening 1988 - 1989 (2018 Remaster)

    I Want a Dog (2018 Remaster)

    Pet Shop Boys

Playlist

  • Madonna

    Borderline

    Madonna
  • Misplaced Childhood (2017 Remaster)

    Kayleigh (2017 Remaster)

    Marillion
  • I Love 80's

    Our House (Single)

    Madness
  • '80s Pop Hits

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • 20th Century Masters - The Millennium Collection: The Best Of DeBarge

    Rhythm Of The Night

    Debarge, DeBarge
  • Hello, I Must Be Going (2016 Remaster)

    You Can't Hurry Love (2016 Remaster)

    Phil Collins
  • Stay on These Roads

    You Are the One

    a-ha
  • Forever Your Girl

    Straight Up

    Paula Abdul
  • Depeche Mode - Singles Box 1

    Just Can't Get Enough (Single Version)

    Depeche Mode
  • The Very Best Of The Human League

    Love Action (I Believe In Love)

    The Human League
  • Another Place & Time (30th Anniversary Edition)

    This Time I Know It's for Real (7" Mix)

    Donna Summer
  • The Reflex

    The Reflex

    Duran Duran
  • Never Boring

    Living On My Own (No More Brothers Radio Mix)

    Freddie Mercury
  • 6 x 6 - Eighties

    Kids In America

    Kim Wilde
  • Wanted

    The Only Way Is Up

    Yazz
  • Introspective: Further Listening 1988 - 1989 (2018 Remaster)

    I Want a Dog (2018 Remaster)

    Pet Shop Boys

Class plan

  • warmup

    Warm Up

    5 Movements

    9 min

  • running

    Running

    6 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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