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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

The Kid LAROI, Becky Hill, Sabrina Carpenter, Lewis Thompson

Playlist

  • GIRLS

    GIRLS

    The Kid LAROI
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter

Playlist

  • GIRLS

    GIRLS

    The Kid LAROI
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Short n' Sweet

    Bed Chem

    Sabrina Carpenter
  • BLEED

    BLEED

    The Kid LAROI

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%