5 min Global Running Day Cool Down Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine for a quick cool down in celebration of Global Running Day. This 5-minute run is designed to help return your body to baseline, jumpstart recovery, and prevent injuries.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Swedish House Mafia, Rudimental, Emeli Sandé, John Martin
Playlist

Free (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Don't You Worry Child (Acoustic Version) (feat. John Martin)
Swedish House Mafia, John Martin
Playlist

Free (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Don't You Worry Child (Acoustic Version) (feat. John Martin)
Swedish House Mafia, John Martin
Class plan

Cool Down
2 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%