5 min Cool Down Run
Originally aired
Jess Sims
Running
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Join Jess Sims for the 5 min Cool Down Run, a perfect way to let your heart rate and muscles recover. This cool down running class focuses on helping your body transition smoothly after a workout. Enjoy the rhythm of pop music as you ease into a relaxed pace. The class targets your hamstrings, quads, and calves, ensuring a comprehensive cool down. A great session to conclude your exercise routine with Jess Sims guiding you through every step.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Da Brat, Cherish
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Playlist
In Love Wit Chu (Radio Edit) (feat. Cherish)
Da Brat, CherishDoo Wop (That Thing) - Edit
Lauryn Hill, Ms. Lauryn Hill
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%