
Beginner
45 min Walk + Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class features a mix of walking and running designed to keep you moving. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to walk and run your way to a great workout experience.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Justin Timberlake, Lady Gaga, Whitney Houston, Usher
Playlist

Toes
Zac Brown Band
Alone (Bonus Track) (feat. Big Sean & Stefflon Don)
Halsey, Big Sean, Stefflon Don
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
Playlist

Toes
Zac Brown Band
Alone (Bonus Track) (feat. Big Sean & Stefflon Don)
Halsey, Big Sean, Stefflon Don
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno Mars
SexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Class plan

Warm Up

Walk & Run Intervals

Cool Down






