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45 min Walk + Run

45 min Walk + Run

Originally aired

Jeffrey McEachern

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Join Jeffrey McEachern for the 45 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. Designed as a walk + run class, it targets your calves, hamstrings, and quads. Enjoy a motivating pop music playlist to keep you moving throughout the session. This class is perfect for those looking to mix up their treadmill routine with a balance of walking and running.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Diplo, Beyoncé, J Balvin

Playlist

  • Dopamine (feat. Eyelar)

    Dopamine (feat. EYLR)

    Purple Disco Machine, Eyelar, EYLR
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK

Playlist

  • Dopamine (feat. Eyelar)

    Dopamine (feat. EYLR)

    Purple Disco Machine, Eyelar, EYLR
  • E·mo·tion (Deluxe Expanded Edition)

    Run Away With Me

    Carly Rae Jepsen
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • The Fame Monster

    Teeth

    Lady Gaga

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • intervals

    Walk & Run Intervals

    15 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%