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45 min Trap Run

45 min Trap Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 45 min Trap Run, a music running class designed to keep you moving to the beat of a high-energy trap playlist. This class features hip-hop/rap music to keep you motivated throughout your run. Focus on engaging your calves, hamstrings, and quads as you follow along. The session is designed to ensure you have a fun and engaging workout. Lace up and get ready to run with Kirsten Ferguson.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Ludacris, Ying Yang Twins, David Guetta, Usher

Playlist

  • Trap Muzik

    Let's Get Away (Revised Edited Album Version/Old Hook)

    T.I.
  • Let's Get It: Thug Motivation 101

    Soul Survivor (feat. Akon)

    Akon, Young Jeezy
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck

Playlist

  • Trap Muzik

    Let's Get Away (Revised Edited Album Version/Old Hook)

    T.I.
  • Let's Get It: Thug Motivation 101

    Soul Survivor (feat. Akon)

    Akon, Young Jeezy
  • Bred 2 Die Born 2 Live

    Money in the Bank (feat. Young Buck) [Remix] (feat. Young Buck)

    Lil' Scrappy, Young Buck
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Class plan

  • warmup

    Warm Up

    8 Movements

    9 min

  • running

    Running

    7 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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