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45 min Tempo Run

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45 min Tempo Run

45 min Tempo Run

Originally aired 31/7/24

Susie Chan

Running

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Join Susie Chan for the 45 min Tempo Run, a speed running class aimed at boosting your fitness and cardiovascular strength. This session is designed to help you run longer and further at a comfortably hard pace. You'll be engaging muscles such as your calves, glutes, and hamstrings throughout the workout. Enjoy an energizing alternative music playlist to keep you motivated. Whether you're looking to improve your running endurance or just enjoy a structured run, this class is for you.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Foo Fighters, Green Day, Thirty Seconds To Mars, Muse

Playlist

  • Because Of The Times

    On Call

    Kings of Leon, Kings Of Leon
  • International Superhits!

    Basket Case

    Green Day
  • Starlight

    Starlight

    Muse
  • Decade In The Sun - Best Of Stereophonics

    Dakota

    Stereophonics
  • Colours in the Sun

    Sign of the Times

    Voyager
  • Typhoons

    Typhoons

    Royal Blood
  • From The Fires

    Safari Song

    Greta Van Fleet
  • The Essential Foo Fighters

    Everlong

    Foo Fighters
  • This Is War (Deluxe)

    Closer To The Edge

    Thirty Seconds To Mars
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • Sonic Temple 30th Anniversary

    Fire Woman

    The Cult
  • Cracked Rear View

    Hold My Hand

    Hootie & The Blowfish

Playlist

  • Because Of The Times

    On Call

    Kings of Leon, Kings Of Leon
  • International Superhits!

    Basket Case

    Green Day
  • Starlight

    Starlight

    Muse
  • Decade In The Sun - Best Of Stereophonics

    Dakota

    Stereophonics
  • Colours in the Sun

    Sign of the Times

    Voyager
  • Typhoons

    Typhoons

    Royal Blood
  • From The Fires

    Safari Song

    Greta Van Fleet
  • The Essential Foo Fighters

    Everlong

    Foo Fighters
  • This Is War (Deluxe)

    Closer To The Edge

    Thirty Seconds To Mars
  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • Sonic Temple 30th Anniversary

    Fire Woman

    The Cult
  • Cracked Rear View

    Hold My Hand

    Hootie & The Blowfish

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    8 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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45 min Tempo Run | Peloton Running Classes

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