45 min Tempo Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Tempo Run, a speed running class designed to enhance your fitness and cardiovascular strength. This session focuses on helping you run longer and further at a comfortably hard pace. The class will target your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy the motivating beats of electronic music as you push through the run. Lace up and get ready to challenge yourself with this invigorating tempo run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
ODESZA, SOFI TUKKER, Chase & Status, The Temper Trap
Playlist
Questions
Lost Frequencies, James Arthur
WANDA
Quevedo
On Hold
The xx
Playlist
Questions
Lost Frequencies, James ArthurWANDA
QuevedoOn Hold
The xx
Sweet Disposition (Cristoph Remix Edit)
The Temper Trap
Class plan
Warm Up
4 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%