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45 min Rock That Full Body Bootcamp

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45 min Rock That Full Body Bootcamp

45 min Rock That Full Body Bootcamp

Originally aired 27/6/22

Selena Samuela

Running

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Join Selena Samuela for 45 min Rock That Full Body Bootcamp. This theme bootcamp is set to alternative rock music, celebrating your favorite legends, groundbreakers, and all the artists in between. Move with Selena and work your quads, glutes, and hamstrings throughout the session. Turn your volume up and get ready to rock in this invigorating class. Don't miss out on this unique experience with Selena.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ed Sheeran, Foo Fighters, Linkin Park, Alanis Morissette

Playlist

  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Riot!

    crushcrushcrush

    Paramore
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Typhoons

    Trouble's Coming

    Royal Blood
  • Created From Filth And Dust

    Anarchy

    Lilith Czar
  • Teatro d'ira - Vol. I

    ZITTI E BUONI

    Måneskin
  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • The Studio Album Collection

    Digital Bath

    Deftones
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    The Pretender

    Foo Fighters
  • In Utero (Super Deluxe Edition)

    Very Ape (Album Version)

    Nirvana
  • Back From The Dead

    Back From The Dead

    Halestorm
  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette

Playlist

  • ROCKISDEAD

    Wicked Ones

    Dorothy
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Riot!

    crushcrushcrush

    Paramore
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Typhoons

    Trouble's Coming

    Royal Blood
  • Created From Filth And Dust

    Anarchy

    Lilith Czar
  • Teatro d'ira - Vol. I

    ZITTI E BUONI

    Måneskin
  • = (Tour Edition)

    Bad Habits (feat. Bring Me The Horizon)

    Ed Sheeran, Bring Me The Horizon
  • The Studio Album Collection

    Digital Bath

    Deftones
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    The Pretender

    Foo Fighters
  • In Utero (Super Deluxe Edition)

    Very Ape (Album Version)

    Nirvana
  • Back From The Dead

    Back From The Dead

    Halestorm
  • The Collection (Standard Edition)

    Uninvited

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • full_body

    Full Body

    9 Movements

    10 min

  • running

    Running

    4 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    10 min

  • running

    Running

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

36%
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45 min Rock That Full Body Bootcamp | Peloton Running Classes

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