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45 min Rock That Core Bootcamp

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45 min Rock That Core Bootcamp

45 min Rock That Core Bootcamp

Originally aired 2/5/22

Selena Samuela

Running

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Join Selena Samuela for the 45 min Rock That Core Bootcamp. This theme bootcamp class is set to rock music that celebrates your favorite legends, groundbreakers, and all the artists in between. You will work on your core, quads, and hips throughout the session. Turn your volume up and get ready to move with Selena. This class is perfect for anyone looking to enjoy a rock-themed workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Lenny Kravitz, Pearl Jam, Muse, David Bowie

Playlist

  • Greatest Hits

    Fly Away

    Lenny Kravitz
  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Greatest Hits / Live

    Barracuda

    Heart
  • Created From Filth And Dust

    Edge of Seventeen

    Lilith Czar
  • Won't Stand Down

    Won't Stand Down

    Muse
  • Morirò da Re

    Morirò da Re

    Måneskin
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Figure It Out

    Figure It Out

    Royal Blood
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Smells Like Teen Spirit / In Bloom / On A Plain / Lithium / Breed

    Smells Like Teen Spirit (Remastered 2021)

    Nirvana
  • The Who Hits 50 (Deluxe)

    Who Are You (Edit)

    The Who
  • A New Career in a New Town (1977 - 1982)

    Sound and Vision (2017 Remaster)

    David Bowie

Playlist

  • Greatest Hits

    Fly Away

    Lenny Kravitz
  • Electric Ladyland

    Voodoo Child (Slight Return)

    Jimi Hendrix, The Jimi Hendrix Experience
  • Greatest Hits / Live

    Barracuda

    Heart
  • Created From Filth And Dust

    Edge of Seventeen

    Lilith Czar
  • Won't Stand Down

    Won't Stand Down

    Muse
  • Morirò da Re

    Morirò da Re

    Måneskin
  • rearviewmirror (greatest hits 1991-2003)

    Even Flow

    Pearl Jam
  • Figure It Out

    Figure It Out

    Royal Blood
  • Celebrity Skin

    Celebrity Skin

    Hole
  • Smells Like Teen Spirit / In Bloom / On A Plain / Lithium / Breed

    Smells Like Teen Spirit (Remastered 2021)

    Nirvana
  • The Who Hits 50 (Deluxe)

    Who Are You (Edit)

    The Who
  • A New Career in a New Town (1977 - 1982)

    Sound and Vision (2017 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    2 Movements

    10 min

  • core

    Core

    20 Movements

    10 min

  • running

    Running

    10 Movements

    5 min

  • core

    Core

    9 Movements

    10 min

  • running

    Running

    2 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Core

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Glutes

11%
Secondary muscle group

Other

36%

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45 min Rock That Core Bootcamp | Peloton Running Classes

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