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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 27/3/21

Selena Samuela

Running

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Join Selena Samuela for the 45 min Progression Run, an endurance class designed to help you steadily increase your speed. Over the course of 45 minutes, you will progressively run faster, finishing stronger than you started. This class features electronic music to keep you motivated throughout the session. Selena will guide you through the entire progression, making sure you stay on track. Lace up your running shoes and get ready for a challenging and rewarding run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Beyoncé, Sia, Avicii

Playlist

  • music

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • music

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • music

    Heathens

    twenty one pilots
  • music

    Uprising

    Muse
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    First Time (R3hab Remix)

    Ellie Goulding, R3hab, Kygo
  • music

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    Stop This Flame (The Blessed Madonna Remix)

    Celeste
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Chariots Of Fire

    London Symphony Orchestra, Sir Simon Rattle
  • music

    All You Need Is Love

    The Beatles

Playlist

  • music

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • music

    The Difference

    Flume, Toro Y Moi, Toro y Moi
  • music

    Heathens

    twenty one pilots
  • music

    Uprising

    Muse
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    First Time (R3hab Remix)

    Ellie Goulding, R3hab, Kygo
  • music

    Silhouettes (Original Radio Edit)

    Avicii
  • music

    Stop This Flame (The Blessed Madonna Remix)

    Celeste
  • music

    Hey Now (Arty Remix)

    London Grammar
  • music

    Freedom (feat. Kendrick Lamar)

    Beyoncé, Kendrick Lamar
  • music

    Chariots Of Fire

    London Symphony Orchestra, Sir Simon Rattle
  • music

    All You Need Is Love

    The Beatles

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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45 min Progression Run | Peloton Running Classes

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