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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 20/9/23

Matt Wilpers

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul

Playlist

  • music

    What I Like About You

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn
  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Shivers

    Shivers

    Ed Sheeran
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Troubadour

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • Do We Have A Problem?

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • Save Me (feat. Lil Durk)

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • Faith (Deluxe)

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse
  • I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • COI

    Man's World

    Coi Leray, James Brown
  • Fallen Embers (Deluxe Version)

    First Time

    ILLENIUM, iann dior

Playlist

  • music

    What I Like About You

    The Romantics
  • Eliminator

    Legs (2008 Remaster)

    ZZ Top
  • Dawn FM (Alternate World)

    Take My Breath (Single Version)

    The Weeknd
  • Body Talk Pt. 3

    Indestructible

    Robyn
  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo
  • Shivers

    Shivers

    Ed Sheeran
  • Scorcha

    How We Do It (feat. Pia Mia)

    Sean Paul, Pia Mia
  • Troubadour

    ABC's (Chubb Rock Version) (feat. Chubb Rock)

    K'NAAN, Chubb Rock
  • Do We Have A Problem?

    Do We Have A Problem?

    Nicki Minaj, Lil Baby
  • Save Me (feat. Lil Durk)

    Save Me (feat. Lil Durk)

    Southside, Lil Durk
  • Faith (Deluxe)

    Genius

    Pop Smoke, Lil Tjay, Swae Lee
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Gardna x Kreed VIP)

    lau.ra, Dope Earth Alien
  • Dance To The Drum

    Dance To The Drum

    Chapter & Verse
  • I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    I Wish (feat. Mabel) [VIP Mix] (feat. Mabel)

    Joel Corry, Mabel
  • COI

    Man's World

    Coi Leray, James Brown
  • Fallen Embers (Deluxe Version)

    First Time

    ILLENIUM, iann dior

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    12 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%

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45 min Progression Run | Peloton Running Classes

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