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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 14/4/25

Mariana Fernández

Running

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Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Regina Spektor, Mumford & Sons, Birdy, James Bay

Playlist

  • Begin to Hope (Special Edition)

    Fidelity

    Regina Spektor
  • Wolfgang Amadeus Phoenix

    Lasso

    Phoenix
  • Set Yourself On Fire

    One More Night (Your Ex-Lover Remains Dead)

    Stars
  • Skinty Fia

    I Love You

    Fontaines D.C.
  • First Two Pages of Frankenstein

    Eucalyptus

    The National
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • Life in Cartoon Motion

    Love Today

    MIKA
  • The Secret of Us

    Close To You

    Gracie Abrams
  • Stick Season (Forever)

    Northern Attitude

    Noah Kahan
  • Babel

    I Will Wait

    Mumford & Sons
  • Chaos And The Calm (Deluxe Edition)

    Hold Back The River

    James Bay
  • Mary Ann Meets the Gravediggers and Other Short Stories by Regina Spektor

    Us (2005 Remaster)

    Regina Spektor

Playlist

  • Begin to Hope (Special Edition)

    Fidelity

    Regina Spektor
  • Wolfgang Amadeus Phoenix

    Lasso

    Phoenix
  • Set Yourself On Fire

    One More Night (Your Ex-Lover Remains Dead)

    Stars
  • Skinty Fia

    I Love You

    Fontaines D.C.
  • First Two Pages of Frankenstein

    Eucalyptus

    The National
  • Beautiful Lies (Deluxe)

    Keeping Your Head Up

    Birdy
  • Life in Cartoon Motion

    Love Today

    MIKA
  • The Secret of Us

    Close To You

    Gracie Abrams
  • Stick Season (Forever)

    Northern Attitude

    Noah Kahan
  • Babel

    I Will Wait

    Mumford & Sons
  • Chaos And The Calm (Deluxe Edition)

    Hold Back The River

    James Bay
  • Mary Ann Meets the Gravediggers and Other Short Stories by Regina Spektor

    Us (2005 Remaster)

    Regina Spektor

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    4 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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45 min Progression Run | Peloton Running Classes

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