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45 min Progression Run

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45 min Progression Run

45 min Progression Run

Originally aired 14/12/23

Becs Gentry

Running

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Join Becs Gentry for the 45 min Progression Run, designed to steadily increase your speed over the course of the run. This endurance class focuses on building your stamina and pushing your limits. Throughout the session, you will work your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Accompanied by alternative music, this class will keep you motivated from start to finish. Discover your ability to run through fatigue and finish stronger than you started.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Bruno Mars, Fall Out Boy, The Black Keys

Playlist

  • Council Skies

    Council Skies

    Noel Gallagher's High Flying Birds
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars
  • ERROR

    DISCIPLE

    The Warning
  • The Creeps

    The Creeps

    Social Distortion
  • Fallen Empires

    Fallen Empires

    Snow Patrol
  • So Much (For) Stardust

    Heartbreak Feels So Good

    Fall Out Boy
  • "Let's Rock"

    Lo/Hi

    The Black Keys
  • What Went Down

    What Went Down

    Foals
  • Night People

    Night People

    You Me At Six
  • Can't Find The Brakes

    Won't Take Me Alive

    Dirty Honey
  • Beyond

    Beyond

    Corey Taylor
  • Live For Me

    Angel

    Omar Apollo

Playlist

  • Council Skies

    Council Skies

    Noel Gallagher's High Flying Birds
  • ONE MORE TIME / MORE THAN YOU KNOW

    ONE MORE TIME

    blink-182
  • BLOW

    BLOW

    Ed Sheeran, Chris Stapleton, Bruno Mars
  • ERROR

    DISCIPLE

    The Warning
  • The Creeps

    The Creeps

    Social Distortion
  • Fallen Empires

    Fallen Empires

    Snow Patrol
  • So Much (For) Stardust

    Heartbreak Feels So Good

    Fall Out Boy
  • "Let's Rock"

    Lo/Hi

    The Black Keys
  • What Went Down

    What Went Down

    Foals
  • Night People

    Night People

    You Me At Six
  • Can't Find The Brakes

    Won't Take Me Alive

    Dirty Honey
  • Beyond

    Beyond

    Corey Taylor
  • Live For Me

    Angel

    Omar Apollo

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%

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45 min Progression Run | Peloton Running Classes

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