Skip to main content
45 min Progression Run

Intermediate

45 min Progression Run

Originally aired

Becs Gentry

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Join Becs Gentry for the 45 min Progression Run, an intermediate-level endurance class designed to help you steadily increase your speed. Over the course of this run, you'll finish faster than you started, working your hamstrings, quads, and calves. The class features electronic music to keep you motivated throughout. This session will challenge you to run through fatigue, enhancing your confidence. Lace up and get ready to progress with Becs!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

ODESZA, Emmit Fenn, Elderbrook, Chase & Status

Playlist

  • How Did We

    How Did We

    Toby Tranter
  • Wake And Return (Little Dragon Remix)

    Wake And Return Little Dragon Remix

    OLAN
  • I'll Find My Way To You

    I'll Find My Way To You

    Elderbrook, Emmit Fenn

Playlist

  • How Did We

    How Did We

    Toby Tranter
  • Wake And Return (Little Dragon Remix)

    Wake And Return Little Dragon Remix

    OLAN
  • I'll Find My Way To You

    I'll Find My Way To You

    Elderbrook, Emmit Fenn
  • Wide Awake (feat. Charlie Houston)

    Wide Awake (feat. Charlie Houston)

    ODESZA, Charlie Houston

Class plan

  • warmup

    Warm Up

    4 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%