
45 min Pop Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for a 45 min Pop Run. This music running class will have you running to the beat of a high-energy pop playlist. Enjoy a fun route designed to keep you moving with a smile on your face. The class targets muscles such as hamstrings, quads, and calves. Get ready to run to the rhythm and enjoy every moment.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Britney Spears, Taylor Swift, Madonna, Whitney Houston
Playlist

Celebration
Kool & The Gang
How Will I Know
Whitney Houston
New Attitude (Remix)
Patti LaBelle, Patti Labelle, Louil Silas Jr.
Playlist

Celebration
Kool & The Gang
How Will I Know
Whitney Houston
New Attitude (Remix)
Patti LaBelle, Patti Labelle, Louil Silas Jr.
Jump (For My Love) (Single Remix)
The Pointer Sisters
Class plan

Warm Up
4 Movements
Running
20 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%







