45 min Pop Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min Pop Run, a music running class designed to keep you moving to the beat of a high-energy pop playlist. This 45 minutes session will have you running with a smile on your face as you enjoy the fun and energetic atmosphere. The class focuses on working your hamstrings, quads, and calves, providing a comprehensive lower-body workout. With a pop music genre setting the pace, you'll find yourself motivated every step of the way. Experience the joy of running with Becs Gentry in this engaging and dynamic class.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Coldplay, Kendrick Lamar, Nelly
Playlist
I Forgot That You Existed
Taylor Swift
Never Settle
Ne-Yo
Drop The Game
Flume, Chet Faker
Playlist
I Forgot That You Existed
Taylor SwiftNever Settle
Ne-YoDrop The Game
Flume, Chet Faker
Lil Bit (FGL Remix)
Nelly, Florida Georgia Line
Class plan
Warm Up
5 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%