Skip to main content
Peloton Logo

Apparel

45 min Pop Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Pop Bootcamp

45 min Pop Bootcamp

Originally aired 23/2/22

Rebecca Kennedy

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Rebecca Kennedy for the 45 min Pop Bootcamp, a music bootcamp class that combines cardio and strength training. Split your workout 50/50 between cardio on the Tread and strength training on the floor. Enjoy a perfect pop playlist that keeps you motivated throughout the session. This class targets the glutes, hamstrings, and calves. Experience a balanced workout with Rebecca's guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Britney Spears, Coldplay

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Pure Dance - Mixed by Billy da Kid

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Greatest Kiss

    Rock And Roll All Nite

    Kiss
  • Believers Never Die - Greatest Hits

    Dance, Dance

    Fall Out Boy
  • Spice (25th Anniversary / Deluxe Edition)

    Wannabe

    Spice Girls
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • Circus

    Circus

    Britney Spears
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • music

    34+35 Remix (feat. Doja Cat, Megan Thee Stallion) - Remix

    Ariana Grande, Doja Cat, Megan Thee Stallion

Playlist

  • Something Just Like This

    Something Just Like This

    The Chainsmokers, Coldplay
  • Pure Dance - Mixed by Billy da Kid

    Don't Start Now (Purple Disco Machine Remix) (Mixed)

    Dua Lipa
  • Greatest Hits

    Sweet Child O' Mine

    Guns N' Roses
  • Curtain Call: The Hits (Deluxe Edition)

    Lose Yourself

    Eminem
  • Greatest Kiss

    Rock And Roll All Nite

    Kiss
  • Believers Never Die - Greatest Hits

    Dance, Dance

    Fall Out Boy
  • Spice (25th Anniversary / Deluxe Edition)

    Wannabe

    Spice Girls
  • Global Warming

    Don't Stop the Party (feat. TJR)

    Pitbull, Tjr, TJR
  • Circus

    Circus

    Britney Spears
  • The Beginning & The Best Of The E.N.D.

    Boom Boom Pow

    The Black Eyed Peas
  • music

    B.O.B. - Bombs Over Baghdad

    OutKast, Outkast
  • music

    34+35 Remix (feat. Doja Cat, Megan Thee Stallion) - Remix

    Ariana Grande, Doja Cat, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • walking

    Walking

    5 Movements

    9 min

  • warmup

    Warm Up

    9 Movements

    5 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    3 Movements

    3 min

  • running

    Running

    5 Movements

    3 min

  • full_body

    Full Body

    12 Movements

    9 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

39%
  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Pop Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD