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45 min Marathon Race Prep

45 min Marathon Race Prep

Originally aired 24/4/22

Tobias Heinze

Running

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Join Tobias Heinze for the 45 min Marathon Race Prep class. This endurance class is designed to help you prepare for your marathon goals. Learn how to pace yourself, push yourself, and get past that finish line. The class features a hip-hop/rap playlist to keep you motivated. Focus on working your hamstrings, quads, and calves as you train.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

VIZE, Paul Kalkbrenner, Claptone, Mark Forster

Playlist

  • Ein Jahr

    Ein Jahr

    Capital Bra, Montez
  • For An Angel

    For An Angel (PvD Angel In Heaven Radio Edit)

    Paul van Dyk
  • Feel Alive (feat. Cosmo Klein)

    Feel Alive (Radio Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein
  • Guten Tag

    Spitz-Auge

    Paul Kalkbrenner
  • Future

    Once Upon a Time I

    Schiller
  • Drop The Pressure (Purple Disco Machine Remix)

    Drop The Pressure (Purple Disco Machine Remix Edit)

    Claptone, Mylo
  • Bist du Okay

    Bist du Okay

    Mark Forster, VIZE
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • Was Du Liebe nennst

    Was du Liebe nennst

    Bausa
  • Ich (Premium Edition)

    Rodeo (feat. Peter Fox) (feat. Peter Fox)

    Sido, Peter Fox
  • Gebt uns ruhig die Schuld (den Rest könnt ihr behalten)

    Gebt uns ruhig die Schuld (den Rest könnt ihr behalten)

    Die Fantastischen Vier
  • Kids (2 Finger an den Kopf)

    Kids (2 Finger an den Kopf)

    Marteria
  • Ain't No Sunshine (feat. Matt Andersen)

    Ain't No Sunshine (feat. Matt Andersen)

    Achtabahn, Matt Andersen
  • Gin & Juice

    Gin & Juice

    MAJAN

Playlist

  • Ein Jahr

    Ein Jahr

    Capital Bra, Montez
  • For An Angel

    For An Angel (PvD Angel In Heaven Radio Edit)

    Paul van Dyk
  • Feel Alive (feat. Cosmo Klein)

    Feel Alive (Radio Mix) (feat. Cosmo Klein)

    Jean Elan, Cosmo Klein
  • Guten Tag

    Spitz-Auge

    Paul Kalkbrenner
  • Future

    Once Upon a Time I

    Schiller
  • Drop The Pressure (Purple Disco Machine Remix)

    Drop The Pressure (Purple Disco Machine Remix Edit)

    Claptone, Mylo
  • Bist du Okay

    Bist du Okay

    Mark Forster, VIZE
  • New Dubby Conquerors

    Dickes B (feat. Black Kappa)

    Seeed, Black Kappa
  • Was Du Liebe nennst

    Was du Liebe nennst

    Bausa
  • Ich (Premium Edition)

    Rodeo (feat. Peter Fox) (feat. Peter Fox)

    Sido, Peter Fox
  • Gebt uns ruhig die Schuld (den Rest könnt ihr behalten)

    Gebt uns ruhig die Schuld (den Rest könnt ihr behalten)

    Die Fantastischen Vier
  • Kids (2 Finger an den Kopf)

    Kids (2 Finger an den Kopf)

    Marteria
  • Ain't No Sunshine (feat. Matt Andersen)

    Ain't No Sunshine (feat. Matt Andersen)

    Achtabahn, Matt Andersen
  • Gin & Juice

    Gin & Juice

    MAJAN

Class plan

  • warmup

    Warm Up

    7 Movements

    9 min

  • running

    Running

    5 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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45 min Marathon Race Prep | Peloton Running Classes

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