45 min Intervals Run
Originally aired
Mariana Fernández
Running
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Join Mariana Fernández for the 45 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll engage your calves, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist to keep you energized. Lace up and get ready to challenge yourself with Mariana's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Duran Duran, Imagine Dragons, The Killers, Kim Petras
Playlist
You Get What You Give
New Radicals
Everybody Wants To Rule The World
Tears For Fears
Hungry Like the Wolf (2009 Remaster)
Duran Duran
Playlist
You Get What You Give
New RadicalsEverybody Wants To Rule The World
Tears For FearsHungry Like the Wolf (2009 Remaster)
Duran Duran
Don't You (Forget About Me)
Simple Minds
Class plan
Warm Up
7 Movements
Running
24 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%