45 min Intervals Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for 45 min Intervals Run, a class designed to increase your strength and endurance. In this intervals running session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your hamstrings, quads, and calves. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. This class is perfect for those looking to challenge themselves and improve their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Calvin Harris, Pharrell Williams, Fatboy Slim, Fred again..
Playlist
GOOD TIMES (Sofia Kourtesis Remix)
Jungle
Pasilda Knee Deep Mix
Afro Medusa
Red Alert Jaxx Radio Mix
Basement Jaxx
Playlist
GOOD TIMES (Sofia Kourtesis Remix)
JunglePasilda Knee Deep Mix
Afro MedusaRed Alert Jaxx Radio Mix
Basement Jaxx
Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)
Alex Gaudino, Jordin Sparks
Class plan
Warm Up
6 Movements
Running
19 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%