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45 min Intervals Run

45 min Intervals Run

Originally aired

Hannah Frankson

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

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Take on any treadmill with the App

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Kendrick Lamar, Missy Elliott

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%