Skip to main content
Peloton Logo

Apparel

45 min Intervals Run

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

45 min Intervals Run

45 min Intervals Run

Originally aired 29/3/25

Hannah Frankson

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

Explore App

More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Beyoncé, Missy Elliott, Katy Perry

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Vaccine

    Vaccine

    Eats Everything
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • The Cookbook

    We Run This

    Missy Elliott
  • Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    CYRIL, Timmy Trumpet
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • We Are The People (Adam Sellouk Remix)

    We Are The People (Adam Sellouk Remix)

    Empire Of The Sun
  • Survivor

    Survivor

    Destiny's Child
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Playlist

  • Feel Good Friday

    Ghost

    Ella Henderson
  • Back To Black

    Tears Dry On Their Own

    Amy Winehouse
  • The Lion King: The Gift [Deluxe Edition]

    MY POWER

    Nija, Beyoncé, Busiswa, Yemi Alade, Tierra Whack, Moonchild Sanelly, DJ Lag
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • Vaccine

    Vaccine

    Eats Everything
  • Pink Friday 2

    Pink Friday Girls

    Nicki Minaj
  • The Cookbook

    We Run This

    Missy Elliott
  • Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    Stumblin' In (feat. Timmy Trumpet) [Steve Aoki x Dimatik Remix]

    CYRIL, Timmy Trumpet
  • There's Something About Remy-Based On A True Story (Explicit)

    Whuteva (Clean)

    Remy Ma
  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version) (feat. Kendrick Lamar)

    Taylor Swift, Kendrick Lamar
  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • We Are The People (Adam Sellouk Remix)

    We Are The People (Adam Sellouk Remix)

    Empire Of The Sun
  • Survivor

    Survivor

    Destiny's Child
  • PRISM (Deluxe)

    Birthday

    Katy Perry

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    17 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

45 min Intervals Run | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD