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45 min Intervals Run

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45 min Intervals Run

Intermediate

45 min Intervals Run

Originally aired 16/11/20

Andy Speer

Running

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Join Andy Speer for the 45 min Intervals Run, an intermediate-level intervals running class. Increase your strength and endurance with bursts of effort followed by active recovery while running on the Tread. The class features pop music to keep you motivated throughout the session. This 45 minutes workout is designed to challenge and improve your running performance. Get ready to push your limits and enjoy a dynamic running experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Linkin Park, Oliver Heldens

Playlist

  • Roll With Me (feat. Shungudzo & ZieZie)

    Roll With Me (feat. Shungudzo & ZieZie)

    Bantu, Jonas Blue, Shungudzo, ZieZie
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Starlight

    Starlight

    Emeli Sandé
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer
  • Blood, Sweat & 3 Years

    Turn (feat. Little Daylight)

    Cash Cash, Little Daylight
  • The Better Life

    Smack

    3 Doors Down
  • All We've Known

    Seaside

    Haux
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • Shades of Deep Purple

    Hush

    Deep Purple
  • Threat to Survival

    How Did You Love

    Shinedown
  • Africa

    Africa (Radio Version)

    Malo, BACALL, MALO
  • Summer Lover (feat. Devin & Nile Rodgers)

    Summer Lover (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers

Playlist

  • Roll With Me (feat. Shungudzo & ZieZie)

    Roll With Me (feat. Shungudzo & ZieZie)

    Bantu, Jonas Blue, Shungudzo, ZieZie
  • I Am Not A Human Being

    Right Above It (Edited) (feat. Drake)

    Lil Wayne, Drake
  • Starlight

    Starlight

    Emeli Sandé
  • Andy Grammer

    Keep Your Head Up

    Andy Grammer
  • Blood, Sweat & 3 Years

    Turn (feat. Little Daylight)

    Cash Cash, Little Daylight
  • The Better Life

    Smack

    3 Doors Down
  • All We've Known

    Seaside

    Haux
  • VHS

    Jungle

    Jamie N Commons, X Ambassadors
  • Escape Everything

    Breathe (Kartell Slow Remix)

    Telepopmusik, Télépopmusik
  • Hybrid Theory (Bonus Edition)

    Papercut

    Linkin Park
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys
  • Shades of Deep Purple

    Hush

    Deep Purple
  • Threat to Survival

    How Did You Love

    Shinedown
  • Africa

    Africa (Radio Version)

    Malo, BACALL, MALO
  • Summer Lover (feat. Devin & Nile Rodgers)

    Summer Lover (feat. Devin & Nile Rodgers)

    Oliver Heldens, Devin, Nile Rodgers

Class plan

  • warmup

    Warm Up

    8 min

  • intervals

    Intervals

    35 min

  • cooldown

    Cool Down

    2 min

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45 min Intervals Run | Peloton Running Classes

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