45 min HYROX Training Bootcamp
Originally aired
Robin Arzón
Running
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Crush this 45-min HYROX Treadmill Bootcamp! 60% running intervals to boost your 1k speed, paired with floor strength circuits to prep your body for race-day intensity. Build endurance, power, and grit in a fun, accessible workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Busta Rhymes, Britney Spears, Justin Bieber, Diplo
Playlist

Wake Up
Arcade Fire
It's A Hard Knock Life (Prezioso Remix)
D.T.E
Right 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta Rhymes
Playlist

Wake Up
Arcade Fire
It's A Hard Knock Life (Prezioso Remix)
D.T.E
Right 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta Rhymes
All The Way Up (feat. Infared)
Fat Joe, Remy Ma, French Montana, Infared
Class plan

Warm Up
3 Movements
Warm Up
1 Movement
Running
1 Movement
Full Body
2 Movements
Running
1 Movement
Full Body
3 Movements
Running
1 Movement
Full Body
2 Movements
Running
1 Movement
Full Body
4 Movements
Running
1 Movement
Full Body
2 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Other
33%




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