45 min Hip Hop Bootcamp
Originally aired
Chase Tucker
Running
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The 45 min Hip Hop Bootcamp with Chase Tucker is a dynamic music bootcamp designed to give you a balanced workout. Split your workout 50/50 between cardio on the Tread and strength training on the floor to the perfect hip hop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap as you push through each segment. Join Chase Tucker for an engaging and effective session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Future, Future, Young Jeezy, Drake
Playlist
Top Back Remix (feat. Young Jeezy Young Dro, Big Kuntry King, B.G.
T.I., Young Jeezy, B.G., Young Dro, Big Kuntry KingTrap
FutureAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young Jeezy
Playlist
Top Back Remix (feat. Young Jeezy Young Dro, Big Kuntry King, B.G.
T.I., Young Jeezy, B.G., Young Dro, Big Kuntry KingTrap
FutureAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young JeezyGoing Bad (feat. Drake)
Meek Mill, Drake
Class plan
Warm Up
3 Movements
Running
1 MovementWarm Up
1 Movement
Full Body
25 MovementsRunning
1 MovementFull Body
18 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
29%