
45 min Hills Run
Originally aired
Becs Gentry
Running
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More info
Crank that incline to build strength and endurance in this hills run.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Kiss, Dance Fruits Music, Sonique, Wh0
Playlist

Milk & Honey
Tash Sultana
California Soul (Diplo Remix)
Marlena Shaw
Toxic (feat. Marco Foster)
Eden Prince, Marco Foster
Playlist

Milk & Honey
Tash Sultana
California Soul (Diplo Remix)
Marlena Shaw
Toxic (feat. Marco Foster)
Eden Prince, Marco Foster
Lose Your Love
Nico de Andrea, Rony Seikaly
Class plan

Warm Up
3 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%









