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45 min Hiking Bootcamp: Standing Core

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45 min Hiking Bootcamp: Standing Core

Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 13/2/24

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp designed to challenge you. This class alternates between steep hiking intervals on the Tread and strength training on the floor, focusing on your calves, hamstrings, and core. With a mix of pop music to keep you motivated, this full-body workout will help improve your confidence, endurance, and power. Rebecca's guidance ensures you get the most out of each segment, making it an efficient and engaging session. Get ready to elevate your fitness with this dynamic bootcamp experience.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Drake, Ariana Grande, Dua Lipa, Britney Spears

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • Old Friend (MK Remix)

    Old Friend (MK Remix) [Edit]

    Elderbrook, MK
  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Positions

    positions

    Ariana Grande
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Love Story (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • The Singles Collection

    Circus

    Britney Spears
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • So Far Gone

    Best I Ever Had

    Drake

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • Old Friend (MK Remix)

    Old Friend (MK Remix) [Edit]

    Elderbrook, MK
  • Get It On...Tonite

    Get It On Tonite (Album Version)

    Montell Jordan
  • Positions

    positions

    Ariana Grande
  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • The Very Best Of Aretha Franklin - The 60's

    Respect

    Aretha Franklin
  • Love Again (Imanbek Remix)

    Love Again (Imanbek Remix)

    Dua Lipa
  • Love Story (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift
  • The Singles Collection

    Circus

    Britney Spears
  • Versus

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • So Far Gone

    Best I Ever Had

    Drake

Class plan

  • walking

    Hiking Warm Up

    3 Movements

    5 min

  • walking

    Hiking

    5 Movements

    7 min

  • core

    Core

    33 Movements

    11 min

  • walking

    Hiking

    16 Movements

    11 min

  • core

    Core

    23 Movements

    11 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Other

25%

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45 min Hiking Bootcamp: Standing Core | Peloton Running Classes

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