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Intermediate

45 min Hiking Bootcamp: Standing Core

Originally aired 16/1/24

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level class designed to challenge and strengthen your body. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your calves, hamstrings, and core. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout the 45 minutes duration. With no running required, it's an efficient way to build confidence, endurance, and power. Get ready to push your limits and achieve your fitness goals with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

Medium Dumbbells
Workout Mat
Treadmill

Featuring music by

Beyoncé, Ariana Grande, Britney Spears, Alicia Keys

Playlist

adore u
Fred again.., Obongjayar
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
Let Me Go (Cerrone Remix)
Duke Dumont, RY X
Shattered Glass
Britney Spears
Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
In Common - Kaskade Radio Mix
Alicia Keys, Kaskade
Higher Than Heaven (feat. Astyn Turr)
Aiyo, Astyn Turr
Kings & Queens (Until Dawn Remix)
Ava Max
Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)
Bad Boy Chiller Crew, Tyrone, Chris Nichols
Are You That Somebody
Aaliyah
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Up
Cardi B
Woman (Tobtok Remix)
Kesha, Tobtok
breathin
Ariana Grande

Playlist

adore u
Fred again.., Obongjayar
Down With Me (Hako Remix)
lau.ra, Dope Earth Alien
Let Me Go (Cerrone Remix)
Duke Dumont, RY X
Shattered Glass
Britney Spears
Get Up (Main Version) (feat. Chamillionaire)
Ciara, Chamillionaire
In Common - Kaskade Radio Mix
Alicia Keys, Kaskade
Higher Than Heaven (feat. Astyn Turr)
Aiyo, Astyn Turr
Kings & Queens (Until Dawn Remix)
Ava Max
Free (Nathan Dawe Freemix) (feat. Tyrone & Chris Nichols)
Bad Boy Chiller Crew, Tyrone, Chris Nichols
Are You That Somebody
Aaliyah
MOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Up
Cardi B
Woman (Tobtok Remix)
Kesha, Tobtok
breathin
Ariana Grande

Class plan

Warm Up
3 Movements
3 min
Walking
8 Movements
9 min
Full Body
33 Movements
11 min
Walking
9 Movements
10 min
Full Body
39 Movements
12 min

Body activity

Calves

17%

Tertiary muscle group

Hamstrings

16%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Core

15%

Tertiary muscle group

Quads

14%

Tertiary muscle group

Other

23%