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45 min Hiking Bootcamp: Full Body

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45 min Hiking Bootcamp: Full Body

Intermediate

45 min Hiking Bootcamp: Full Body

Originally aired 5/3/24

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, a low impact bootcamp designed for intermediate fitness levels. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. You will work your calves, hamstrings, and quads in this efficient yet challenging session. Enjoy the motivating beats of pop music as you build endurance and power. No running required!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Ludacris, Ariana Grande, Lady Gaga, Missy Elliott

Playlist

  • Let's Get It: Thug Motivation 101

    Soul Survivor (feat. Akon)

    Akon, Young Jeezy
  • Nikes (Vibratto Remix)

    Nikes (Vibratto Remix)

    Joel Corry, Ron Carroll
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris) (feat. Ludacris)

    Ludacris, Missy Elliott
  • Eminem Presents The Re-Up

    Shake That (Remix) (Album Version (Edited))

    Eminem, Bobby Creekwater, Nate Dogg, Obie Trice
  • Evolver

    Creatures (For a While)

    311
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • With Arms Wide Open: A Retrospective

    Higher

    Creed
  • Fallen

    Bring Me To Life

    Evanescence
  • Barrio Fino En Directo

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Autobiography

    Shadow

    Ashlee Simpson

Playlist

  • Let's Get It: Thug Motivation 101

    Soul Survivor (feat. Akon)

    Akon, Young Jeezy
  • Nikes (Vibratto Remix)

    Nikes (Vibratto Remix)

    Joel Corry, Ron Carroll
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris) (feat. Ludacris)

    Ludacris, Missy Elliott
  • Eminem Presents The Re-Up

    Shake That (Remix) (Album Version (Edited))

    Eminem, Bobby Creekwater, Nate Dogg, Obie Trice
  • Evolver

    Creatures (For a While)

    311
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • With Arms Wide Open: A Retrospective

    Higher

    Creed
  • Fallen

    Bring Me To Life

    Evanescence
  • Barrio Fino En Directo

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    ESSEL, James Hurr
  • Chicken - N - Beer

    Stand Up (feat. Shawnna)

    Ludacris, Shawnna
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Autobiography

    Shadow

    Ashlee Simpson

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    4 min

  • walking

    Hiking

    5 Movements

    6 min

  • full_body

    Full Body

    16 Movements

    11 min

  • walking

    Hiking

    4 Movements

    12 min

  • full_body

    Full Body

    14 Movements

    12 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

25%

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45 min Hiking Bootcamp: Full Body | Peloton Running Classes

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