
Intermediate
45 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp designed to challenge your entire body. This class alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and glutes. The workout is efficient and structured to help improve your confidence, endurance, and power. Enjoy the energetic vibe of electronic music as you push through each segment. Get ready for a comprehensive workout experience with expert guidance from Rebecca.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Calvin Harris, Missy Elliott, Pitbull, Miguel
Playlist

Son Of A Preacher Man
Dusty Springfield
6's to 9's (feat. Rationale)
Big Wild, Rationale
Beggin For Thread (Gryffin & Hotel Garuda Remix)
Banks, Gryffin, Hotel Garuda, BANKS
Playlist

Son Of A Preacher Man
Dusty Springfield
6's to 9's (feat. Rationale)
Big Wild, Rationale
Beggin For Thread (Gryffin & Hotel Garuda Remix)
Banks, Gryffin, Hotel Garuda, BANKS
Night Changes
One Direction
Class plan

Warm Up
4 Movements
Full Body
10 Movements
Walking
10 Movements
Full Body
9 Movements
Walking
10 Movements
Full Body
5 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
29%







