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45 min Hiking Bootcamp: Full Body

Intermediate

45 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Full Body, an intermediate-level low impact bootcamp designed to challenge your entire body. This class alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and glutes. The workout is efficient and structured to help improve your confidence, endurance, and power. Enjoy the energetic vibe of electronic music as you push through each segment. Get ready for a comprehensive workout experience with expert guidance from Rebecca.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Calvin Harris, Missy Elliott, Pitbull, Miguel

Playlist

  • The Very Best Of Dusty Springfield

    Son Of A Preacher Man

    Dusty Springfield
  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Goddess (Remixes)

    Beggin For Thread (Gryffin & Hotel Garuda Remix)

    Banks, Gryffin, Hotel Garuda, BANKS

Playlist

  • The Very Best Of Dusty Springfield

    Son Of A Preacher Man

    Dusty Springfield
  • Superdream

    6's to 9's (feat. Rationale)

    Big Wild, Rationale
  • Goddess (Remixes)

    Beggin For Thread (Gryffin & Hotel Garuda Remix)

    Banks, Gryffin, Hotel Garuda, BANKS
  • FOUR

    Night Changes

    One Direction

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    7 min

  • walking

    Walking

    10 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    8 min

  • walking

    Walking

    10 Movements

    10 min

  • full_body

    Full Body

    5 Movements

    7 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

29%