
45 min Hiking Bootcamp
Originally aired
Rebecca Kennedy
Running
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More info
Lace up and join Rebecca in this full-body workout with steep hiking intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Nicki Minaj, Beyoncé, Alicia Keys, Janet Jackson
Playlist

Creep
TLC
Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)
Louie Vega, Anané, Tony Touch
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson
Playlist

Creep
TLC
Last Night A DJ Saved My Life (feat. Anané & Tony Touch) [Extended Version] (feat. Anané & Tony Touch)
Louie Vega, Anané, Tony Touch
Together Again (Tony Moran 7" Edit With Janet Vocal Intro)
Janet Jackson
Rosa Parks (Radio Version)
OutKast, Outkast
Class plan

Hiking Warm Up
2 Movements
Full Body
9 Movements
Hiking
3 Movements
Full Body
4 Movements
Hiking
3 Movements
Full Body
4 Movements
Hiking
3 Movements
Full Body
4 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
27%








