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45 min HIIT Run

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45 min HIIT Run

45 min HIIT Run

Originally aired 21/12/24

Becs Gentry

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Elkka, Major Lazer, DJ Snake, Dillon Francis

Playlist

  • music

    My Loneliness

    71 Digits
  • music

    Your Skin Edit

    Elkka
  • music

    La alegria

    Scott Rill, Yasmin Levy
  • music

    Lean On (Alex Silves Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • music

    Honey

    alltalk
  • music

    Don't You Want My Love (feat. Debbie Jacobs Rock) [Rosabel Attitude Radio Edit] (feat. Debbie Jacobs Rock)

    Rosabel, Debbie Jacobs Rock
  • music

    I'm Losing Myself

    VIZE, ALOTT
  • music

    Milkshake

    Max + Johann
  • music

    Love in the Middle of a Firefight (Eleganto Remix) (feat. Brendon Urie)

    Dillon Francis, Eleganto, Brendon Urie
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Waiting

    Salim Sahao, Kohen
  • music

    Feel a Vibe

    Layton Giordani
  • music

    Techno Tennis

    Tom Staar, Kryder
  • music

    Say It Again

    Will Sparks
  • music

    Feel The Vibe

    Benny Benassi, Constantin
  • music

    Stay (Warm Edit)

    Elkka
  • music

    Wonderful Christmas Time

    Kadhja Bonet

Playlist

  • music

    My Loneliness

    71 Digits
  • music

    Your Skin Edit

    Elkka
  • music

    La alegria

    Scott Rill, Yasmin Levy
  • music

    Lean On (Alex Silves Remix) (feat. DJ Snake & MØ)

    Major Lazer, DJ Snake, MØ
  • music

    Honey

    alltalk
  • music

    Don't You Want My Love (feat. Debbie Jacobs Rock) [Rosabel Attitude Radio Edit] (feat. Debbie Jacobs Rock)

    Rosabel, Debbie Jacobs Rock
  • music

    I'm Losing Myself

    VIZE, ALOTT
  • music

    Milkshake

    Max + Johann
  • music

    Love in the Middle of a Firefight (Eleganto Remix) (feat. Brendon Urie)

    Dillon Francis, Eleganto, Brendon Urie
  • music

    Lose Control (Tiësto Remix)

    Teddy Swims
  • music

    Waiting

    Salim Sahao, Kohen
  • music

    Feel a Vibe

    Layton Giordani
  • music

    Techno Tennis

    Tom Staar, Kryder
  • music

    Say It Again

    Will Sparks
  • music

    Feel The Vibe

    Benny Benassi, Constantin
  • music

    Stay (Warm Edit)

    Elkka
  • music

    Wonderful Christmas Time

    Kadhja Bonet

Class plan

  • warmup

    Warm Up

    8 Movements

    8 min

  • running

    Running

    57 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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45 min HIIT Run | Peloton Running Classes

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