
45 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 45 min HIIT Run, a high-intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery, making it a dynamic workout. The class focuses on working your hamstrings, calves, and quads. Set to an electronic music soundtrack, you'll stay motivated and energized throughout. This class is perfect for those looking to challenge themselves and enhance their running performance.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Calvin Harris, Sam Smith, Future, Swedish House Mafia
Playlist

in & Out of My Life (Michael Gray Remix (Edit))
Adeva
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Arpe (Tube & Berger Remix)
Raumakustik
Playlist

in & Out of My Life (Michael Gray Remix (Edit))
Adeva
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Arpe (Tube & Berger Remix)
Raumakustik
Good Morning Gorgeous (DJ Licious Remix)
Mary J. Blige
Class plan

Warm Up
8 Movements
Running
47 Movements
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%







![Crank It (Woah!) [Remixes] (feat. Nadia Rose)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/5c5484d9-fb6b-49b7-a67d-3207d03cd122/big_A10301A0003641684W_T-109339779009_Image.jpg)
![Need Ya (I Don't Wanna) [VIP Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0422eea2-2215-43f7-85c5-851aa6ae75cb/big_5054197923814.jpg)

