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45 min HIIT Bootcamp: Full Body

Intermediate

45 min HIIT Bootcamp: Full Body

Originally aired

Andy Speer

Running

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More info

Get your workout done in a flash with 45 min HIIT Bootcamp Full Body. Join Andy Speer for his signature 45 minutes HIIT-based bootcamp that focuses on full-body conditioning. This intermediate-level class features rock music to keep you motivated. You'll work on your hamstrings, quads, and calves throughout the session. Get ready to pump up the intensity with Andy.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Pat Benatar, Heart, Metallica, Foreigner

Playlist

  • Master of Puppets (Remastered Expanded Edition)

    Welcome Home (Sanitarium) (Remastered)

    Metallica
  • The Best of WAR and More, Vol. 2

    You Got The Power

    War
  • Satellite (U.S. Version)

    Boom

    P.O.D.

Playlist

  • Master of Puppets (Remastered Expanded Edition)

    Welcome Home (Sanitarium) (Remastered)

    Metallica
  • The Best of WAR and More, Vol. 2

    You Got The Power

    War
  • Satellite (U.S. Version)

    Boom

    P.O.D.
  • Headstrong (Radio Edit)

    Headstrong (Radio Version)

    Trapt

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    6 min

  • running

    Running

    14 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    11 Movements

    4 min

  • full_body

    Full Body

    18 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

29%