Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class, designed for an intermediate fitness level. Need to get your workout done in a flash? Speed through hit songs with Andy during his signature 45 minutes HIIT-based bootcamp. This body focus bootcamp targets your quads, calves, and hamstrings while you enjoy pop music. Get ready to pump up the intensity with Andy.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Taylor Swift, Ariana Grande, Tiësto, Post Malone
Playlist
HOT TO GO!
Chappell RoanLose Control
Teddy SwimsSummer Baby
Jonas Brothers
Playlist
HOT TO GO!
Chappell RoanLose Control
Teddy SwimsSummer Baby
Jonas Brotherswe can't be friends (wait for your love)
Ariana Grande
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
13 MovementsRunning
14 MovementsFull Body
7 MovementsRunning
8 MovementsFull Body
13 MovementsRunning
7 MovementsFull Body
8 MovementsRunning
3 Movements
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
32%