Intermediate
45 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 45 min HIIT Bootcamp Full Body class and get your workout done in a flash. This intermediate-level, body focus bootcamp will have you speeding through hit pop songs while working on your quads, hamstrings, and calves. Experience a signature 45 minutes HIIT-based bootcamp designed to pump up the intensity. Andy's dynamic instruction will keep you motivated throughout the session. Get ready to challenge yourself and elevate your fitness with this engaging class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Ludacris, Katy Perry
Playlist
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonSavage
Megan Thee StallionTruth Hurts
Lizzo
Playlist
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonSavage
Megan Thee StallionTruth Hurts
LizzoStand Up (feat. Shawnna)
Ludacris, Shawnna
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
16 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
10 MovementsFull Body
13 MovementsRunning
13 MovementsFull Body
8 MovementsRunning
3 Movements
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
32%