
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Coldplay, Missy Elliott, Christina Aguilera, Ciara
Playlist

We Run This
Missy Elliott
Right Round (feat. Kesha)
Flo Rida, Kesha
Goodies (feat. Petey Pablo)
Ciara, Petey Pablo
Playlist

We Run This
Missy Elliott
Right Round (feat. Kesha)
Flo Rida, Kesha
Goodies (feat. Petey Pablo)
Ciara, Petey Pablo
Shut Up and Let Me Go
The Ting Tings
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
15 Movements
Running
11 Movements
Full Body
7 Movements
Running
7 Movements
Full Body
13 Movements
Running
7 Movements
Full Body
8 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Quads
16%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
32%








