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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired 21/11/24

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Coldplay, Missy Elliott, Christina Aguilera, Ciara

Playlist

  • The Cookbook

    We Run This

    Missy Elliott
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Shut Up And Let Me Go

    Shut Up and Let Me Go

    The Ting Tings
  • The Singles

    Do Your Thing

    Basement Jaxx
  • Significant Other

    Nookie

    Limp Bizkit
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • Clocks

    Clocks

    Coldplay
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Back To Basics

    Candyman

    Christina Aguilera
  • Greatest Hits

    Hero

    Enrique Iglesias

Playlist

  • The Cookbook

    We Run This

    Missy Elliott
  • R.O.O.T.S. (Route of Overcoming the Struggle)

    Right Round (feat. Kesha)

    Flo Rida, Kesha
  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Shut Up And Let Me Go

    Shut Up and Let Me Go

    The Ting Tings
  • The Singles

    Do Your Thing

    Basement Jaxx
  • Significant Other

    Nookie

    Limp Bizkit
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • Clocks

    Clocks

    Coldplay
  • Cash Money Records Platinum Hits (Vol. 1)

    Get Your Roll On

    Big Tymers
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • Let Go

    Sk8er Boi

    Avril Lavigne
  • Back To Basics

    Candyman

    Christina Aguilera
  • Greatest Hits

    Hero

    Enrique Iglesias

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    15 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    8 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

32%

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45 min HIIT Bootcamp | Peloton Running Classes

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