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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

Originally aired 24/10/24

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Sia, Kendrick Lamar, Queen, Bon Jovi

Playlist

  • music

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    HOOLIGANG

    Joey Valence & Brae
  • music

    Rockstar

    Dolly Parton
  • music

    Stone Cold Crazy (Remastered 2011)

    Queen
  • music

    Unstoppable

    The Score
  • music

    It's My Life

    Bon Jovi
  • music

    BOOM

    X Ambassadors
  • music

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Steady Rise (Interlude)

    Deorro
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Mr. Mcmahon

    Ryan Shore
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    Lift Me Up

    All Good Folks

Playlist

  • music

    Stand Up (feat. Ramona Renea) [Extended Mix]

    David Penn, Ramona Renea
  • music

    Swag Surfin' (feat. Easton)

    F.L.Y. (Fast Life Yungstaz), Easton
  • music

    HOOLIGANG

    Joey Valence & Brae
  • music

    Rockstar

    Dolly Parton
  • music

    Stone Cold Crazy (Remastered 2011)

    Queen
  • music

    Unstoppable

    The Score
  • music

    It's My Life

    Bon Jovi
  • music

    BOOM

    X Ambassadors
  • music

    Stampede

    Like Mike, Dvbbs, Borgeous, Dimitri Vegas & Like Mike, DVBBS, Dimitri Vegas
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Steady Rise (Interlude)

    Deorro
  • music

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • music

    Mr. Mcmahon

    Ryan Shore
  • music

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • music

    Lift Me Up

    All Good Folks

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    12 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • full_body

    Full Body

    10 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

32%

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45 min HIIT Bootcamp | Peloton Running Classes

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