
45 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Cardi B
Playlist

Roar
Katy Perry
Follow Your Arrow
Kacey Musgraves
Sorry Not Sorry
Demi Lovato
Playlist

Roar
Katy Perry
Follow Your Arrow
Kacey Musgraves
Sorry Not Sorry
Demi Lovato
Wrecking Ball
Miley Cyrus
Class plan

Warm Up
3 Movements
Running
1 Movement
Full Body
13 Movements
Running
6 Movements
Full Body
6 Movements
Running
6 Movements
Full Body
14 Movements
Running
6 Movements
Full Body
7 Movements
Running
3 Movements
Cool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
29%









