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45 min HIIT Bootcamp

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45 min HIIT Bootcamp

45 min HIIT Bootcamp

Originally aired 23/1/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Moby, Rage Against The Machine, The Notorious B.I.G., Nas

Playlist

  • 100 Greatest Throwback Songs

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Evil Empire

    People of the Sun

    Rage Against The Machine
  • It Was Written

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Lauryn Hill, Nas, Ms. Lauryn Hill
  • I Like to Score

    Ah-ah

    Moby
  • Hold Me, Thrill Me, Kiss Me

    Turn the Beat Around

    Gloria Estefan
  • music

    Even Flow

    Pearl Jam
  • Tragic Kingdom

    Different People

    No Doubt
  • Play: The Complete Recordings

    Natural Blues

    Moby
  • Spellbound

    Vibeology

    Paula Abdul
  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Third Eye Blind

    Thanks a Lot

    Third Eye Blind

Playlist

  • 100 Greatest Throwback Songs

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Evil Empire

    People of the Sun

    Rage Against The Machine
  • It Was Written

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Lauryn Hill, Nas, Ms. Lauryn Hill
  • I Like to Score

    Ah-ah

    Moby
  • Hold Me, Thrill Me, Kiss Me

    Turn the Beat Around

    Gloria Estefan
  • music

    Even Flow

    Pearl Jam
  • Tragic Kingdom

    Different People

    No Doubt
  • Play: The Complete Recordings

    Natural Blues

    Moby
  • Spellbound

    Vibeology

    Paula Abdul
  • Soul Dancing (Expanded Edition)

    Can't Get Enough of Your Love

    Taylor Dayne
  • Third Eye Blind

    Thanks a Lot

    Third Eye Blind

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    17 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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45 min HIIT Bootcamp | Peloton Running Classes

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