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45 min German Pop Run

45 min German Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Andreas Bourani, Tim Bendzko, Johannes Oerding, Münchener Freiheit

Playlist

  • Esperanto

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction
  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Ich lieb' dich (Egal wie das klingt) (Remastered 2002)

    PUR
  • Flieger, grüß mir die Sonne

    Flieger, grüß mir die Sonne

    Extrabreit

Playlist

  • Esperanto

    Mit Dir

    Freundeskreis, Joy Denalane, Max Herre, Don Philippe, DJ Friction
  • 100% das Beste aus 40 Jahren (Deluxe Version)

    Ich lieb' dich (Egal wie das klingt) (Remastered 2002)

    PUR
  • Flieger, grüß mir die Sonne

    Flieger, grüß mir die Sonne

    Extrabreit
  • Herz über Kopf

    Herz über Kopf

    JORIS

Class plan

  • warmup

    Warm Up

    6 Movements

    9 min

  • running

    Running

    8 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%