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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 1/12/24

Susie Chan

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sub Focus, Alicia Keys, Swedish House Mafia, Fatboy Slim

Playlist

  • music

    A Horse With No Name (CYRIL Remix)

    America
  • music

    Fall At Your Feet (with Dean Lewis) (feat. Dean Lewis)

    CYRIL, Dean Lewis
  • music

    Wicked Game

    Yes Yes
  • music

    Let Forever Be

    The Chemical Brothers
  • music

    Balance

    North, Wilkinson
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Edit 2013]

    Fatboy Slim, Beardyman
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • music

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • music

    Satisfy

    Nero
  • music

    Liberate

    Eric Prydz
  • music

    Little L

    Jamiroquai

Playlist

  • music

    A Horse With No Name (CYRIL Remix)

    America
  • music

    Fall At Your Feet (with Dean Lewis) (feat. Dean Lewis)

    CYRIL, Dean Lewis
  • music

    Wicked Game

    Yes Yes
  • music

    Let Forever Be

    The Chemical Brothers
  • music

    Balance

    North, Wilkinson
  • music

    Finally

    Swedish House Mafia, Alicia Keys
  • music

    Easier (Radio Edit) (feat. LOWES)

    CamelPhat, LOWES
  • music

    Eat Sleep Rave Repeat (feat. Beardyman) [Calvin Harris Edit 2013]

    Fatboy Slim, Beardyman
  • music

    Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

    Sub Focus, Alex Clare, N Douwma, Fred V, Grafix
  • music

    Hot Right Now (feat. Rita Ora)

    DJ Fresh, Rita Ora
  • music

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • music

    Satisfy

    Nero
  • music

    Liberate

    Eric Prydz
  • music

    Little L

    Jamiroquai

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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45 min Endurance Run | Peloton Running Classes

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    Currency: $ USD