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45 min Endurance Run

45 min Endurance Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 45 min Endurance Run, designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building stamina, with an emphasis on finding your strength. The music genre in class is electronic, providing a rhythmic backdrop to keep you motivated. Throughout the session, you will engage muscles such as calves, hamstrings, and quads. Lace up and get ready to push your limits with Susie Chan.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Kylie Minogue, Robin Schulz

Playlist

  • DRIVE

    Yesterday

    Tiësto
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz

Playlist

  • DRIVE

    Yesterday

    Tiësto
  • Lights Out

    Lights Out

    Fred again.., Romy, HAAi
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • Kx5

    Take Me High

    Kx5, deadmau5, Kaskade

Class plan

  • warmup

    Warm Up

    5 Movements

    7 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%