45 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your ability to maintain a consistent speed over a longer duration. The session features a hip-hop/rap playlist to keep you motivated throughout the run. You'll be working on muscles such as calves, hamstrings, and quads. This class is ideal for those looking to enhance their endurance under the guidance of an experienced instructor.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ludacris, Sean Paul, Pitbull
Playlist
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody Chesnutt
All Night & Every Day (PINEO & LOEB Remix)
Jonasu, Rêve, PINEO & LOEB
I Just Wanna Run
The Downtown Fiction
Playlist
The Seed (2.0) (feat. Cody Chestnutt)
The Roots, Cody Chestnutt, Cody ChesnuttAll Night & Every Day (PINEO & LOEB Remix)
Jonasu, Rêve, PINEO & LOEBI Just Wanna Run
The Downtown Fiction
Sharing Locations (feat. Lil Baby & Lil Durk)
Meek Mill, Lil Durk, Lil Baby
Class plan
Warm Up
2 Movements
Running
11 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%