
45 min Endurance Run
Originally aired
Hannah Frankson
Running
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Join Hannah Frankson for the 45 min Endurance Run, a stamina-building class designed to help you find your strength. This endurance run focuses on maintaining a sustained, steady pace. Throughout the session, you'll work on building your calves, hamstrings, and quads. Enjoy the motivating beats of pop music as you push through the workout. Get ready to challenge yourself and improve your running endurance.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Usher, Ludacris, Rick Ross, Snoop Dogg
Playlist

Closer To Love (Main Mix) (feat. A*M*E)
Tough Love, A*M*E
Caught Up
Usher
Love With You (Nathan Dawe & MORGAN Vocal Edit)
Spencer Ramsay, Nathan Dawe, MORGAN
Playlist

Closer To Love (Main Mix) (feat. A*M*E)
Tough Love, A*M*E
Caught Up
Usher
Love With You (Nathan Dawe & MORGAN Vocal Edit)
Spencer Ramsay, Nathan Dawe, MORGAN
P.Y.T. (Pretty Young Thing)
John Gibbons
Class plan

Warm Up
8 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%







