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45 min Endurance Run

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45 min Endurance Run

45 min Endurance Run

Originally aired 22/2/25

Becs Gentry

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Alanis Morissette, Alessia Cara, John Mellencamp

Playlist

  • music

    Her Light

    Cleo Sol
  • music

    Honey

    Shygirl
  • music

    You Let Me Down

    Alessia Cara
  • music

    Just Another Day

    Jon Secada
  • music

    There She Goes

    The La's
  • music

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • music

    Alice

    Lady Gaga
  • music

    Where Do You Go

    No Mercy
  • music

    Break Me Shake Me

    Savage Garden
  • music

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • music

    Trouble

    Shampoo
  • music

    Slam Dunk (Da Funk)

    Five
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette

Playlist

  • music

    Her Light

    Cleo Sol
  • music

    Honey

    Shygirl
  • music

    You Let Me Down

    Alessia Cara
  • music

    Just Another Day

    Jon Secada
  • music

    There She Goes

    The La's
  • music

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • music

    Alice

    Lady Gaga
  • music

    Where Do You Go

    No Mercy
  • music

    Break Me Shake Me

    Savage Garden
  • music

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • music

    Trouble

    Shampoo
  • music

    Slam Dunk (Da Funk)

    Five
  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • running

    Running

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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45 min Endurance Run | Peloton Running Classes

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